Meditation

“Peace comes from within. Do not seek it without.”

-Buddha

At TAM Wellbeing, we teach Primordial Sound Mantra Meditation (PSM), and explore many benefits that it can bring to your overall wellbeing. It is a meditation practice that helps you to connect with your inner calm and to experience deep relaxation, thus “creating wellness from the inside out.” Sessions include learning about and experiencing what PSM is, how it can contribute to your health, stress reduction and overall wellbeing. This includes looking at achievable ways to incorporate this practice into your lifestyle. Even a busy one!

Your journey into PSM if you wish to go further, includes receiving your unique Primordial Sound Mantra, through a personalised ceremony just for you. At TAM Wellbeing we focus on providing you with a uniquely designed wellness experience just for you. We can create your meditation exploration journey to fit your level of interest and needs.

• Private one on one sessions
• Primordial Sound Meditation sessions including receiving your unique PSM Mantra with personalised ceremony – individual and group sessions offered
• Group sessions – 5 or more people
• Workplace sessions

Book a free complementary call to discover more about how to connect to your inner calm.